Sensory Processing
Understanding Sensory Sensitivities
By Puzzle Peace Community Team · · 2 min read
Many autistic people experience the senses differently. A buzzing light that most people ignore may feel overwhelming — while other sensations may barely register at all.
Over- and under-responsiveness
Sensory differences are included in the diagnostic description of autism. A person may be over-responsive (very sensitive) to some input, under-responsive to other input, and seek out certain sensations like spinning, pressure, or movement.
Everyday examples
- Covering ears in noisy places
- Discomfort with clothing tags, seams, or certain fabrics
- Strong preferences for specific food textures
- Seeking deep pressure, such as tight hugs or heavy blankets
- Not noticing pain, hunger, or temperature in typical ways
Ways to help
Observe patterns, adjust the environment where you can, and offer tools such as headphones, sunglasses, or quiet spaces. An occupational therapist can offer personalized guidance. Above all, believe your child when something feels uncomfortable to them.
Sources
This article is for general education and does not replace professional medical advice. Reviewed October 2026.
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