Mental Health & Well-Being
Understanding Meltdowns and Sensory Overload
By Puzzle Peace Community Team · · 2 min read
A meltdown is not a tantrum. It's an intense response to feeling overwhelmed — and it can be exhausting and frightening for the person experiencing it.
Meltdown vs. tantrum
The National Autistic Society describes a meltdown as an involuntary response to overwhelm, often from sensory input, change, or stress. Unlike a tantrum, it isn't aimed at getting something.
During a meltdown
- Stay calm and keep your voice low and words few
- Reduce sensory input — dim lights, lower noise, give space
- Make sure everyone is safe
- Wait. Reasoning usually doesn't help in the moment
Afterward
Offer comfort and rest. Later, gently look for patterns that may help prevent future overload. And remember to care for yourself, too.
Sources
This article is for general education and does not replace professional medical advice. Reviewed October 2026.
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